Take control of your injury recovery! Footsteps helps you stay on track with your physical therapy program, whether youre working with a therapist or on your own. Use it on the go with Footsteps Mobile, or online at footsteplabs.com. Weve designed Footsteps using proven habit-design methods from the Stanford Persuasive Technology Lab to help you stick to your routine and see real progress. Footsteps lets you:
*Input your activity and sport goals, and track milestones toward these goals
*Create your exercise program with our easy-to-use video library
*Log your daily exercises and feedback on how youre feeling to help tailor your program
*Invite family and friend "supporters" to cheer you on as you reach milestones toward your goals
*Track progress toward your goals and see reports of your activity
*Set reminders so you never miss a day
You can also ask your healthcare professional to create a Footsteps Therapist account online at footsteplabs.com and help you stay on track!